Sumbucus Nigra
Parts Used: Flowers, Berries, Leaves and Bark
Flowers: End of May until July

An infusion of the flowers is the best way of preventing influenza or a cold. At the first sign of infection, add one teaspoon of dried flowers to a cup of boiling water. Leave to infuse for 10 minutes. Drink regularly. The infusion promotes sweating and thus helps the body to sweat the illness out.

Elderflower Cordial
One of the most delicious cordials. Someone once said it tasted of fresh summer air.For a printer friendly recipe for elderflower cordial, follow this link.